Weigh In record (no journal entry) for 03 January 2011
|
215.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
816 kcal
|
Fat: 27.98g | Prot: 33.26g | Carb: 111.47g.
Breakfast: GOLEAN Crunch Cereal, Dry Roasted Almonds (with Salt Added). Lunch: Etruscan Whole Grain Flatbread, Caesar Salad. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heronviewhome's weight history
|