Weigh In record (no journal entry) for 10 January 2014
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146.8 lb
Lost so far: 43.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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856 kcal
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Fat: 35.14g | Prot: 30.65g | Carb: 93.99g.
Breakfast: Plain Pancakes, IHOP Sugar Free Syrup, Orchard Park Hazelnut Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Sunny Meadow Large Brown Grade A Eggs, Banquet Brown 'N Serve Beef Sausage Links, Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Aquamar Imitation Crab Meat. more...
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losing 0.7 lb a week
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