Cmcelhi's Journal, 10 January 2014

4 day in and feeling OK. Needed a weigh in for the weekend!
302.6 lb Lost so far: 6.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
420 kcal Fat: 26.37g | Prot: 15.32g | Carb: 35.20g.   Breakfast: 2% Fat Milk, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Albertsons Traditional English Muffins, Peanut Butter. more...
on diet Cmcelhi's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cmcelhi's own diet

Cmcelhi's weight history

Cmcelhi's Recent Activity

Cmcelhi's Own Activity

No recent activity.

Cmcelhi's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ recorded a Journal Entry and a Weigh In at 239.9 lb.
Ricardo In Oregon recorded a Journal Entry and a Weigh In at 241.8 lb.
dayberndt commented on dbdmom's Journal Entry.
Jackiewar recorded a Weigh In at 220.0 lb.
OmenTrance recorded a Weigh In at 242.0 lb.
Mrspbd supported booboogroom's Journal Entry.
meeh recorded a Weigh In at 173.0 lb.
AnBat2 recorded a Weigh In at 192.0 lb.