Cmcelhi's Journal, 10 January 2014

4 day in and feeling OK. Needed a weigh in for the weekend!
302.6 lb Lost so far: 6.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
420 kcal Fat: 26.37g | Prot: 15.32g | Carb: 35.20g.   Breakfast: 2% Fat Milk, Coffee, Albertsons Traditional English Muffins, Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread. more...
on diet Cmcelhi's own diet   losing 4.9 lb a week

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