Cmcelhi's Journal, 10 January 2014

4 day in and feeling OK. Needed a weigh in for the weekend!
302.6 lb Lost so far: 6.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
420 kcal Fat: 26.37g | Prot: 15.32g | Carb: 35.20g.   Breakfast: 2% Fat Milk, Coffee, Albertsons Traditional English Muffins, Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread. more...
on diet Cmcelhi's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cmcelhi's weight history


Cmcelhi's Recent Activity

Cmcelhi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
Pulizzi recorded a Weight Entry at 160.7 lb.
vinka3 recorded a Journal Entry and a Weight Entry at 180.8 lb.
ricardosousa1 recorded a Weight Entry at 184.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 170.9 lb.
briangunsolley recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vdspedden updated their Exercise Diary.