Cmcelhi's Journal, 10 January 2014

4 day in and feeling OK. Needed a weigh in for the weekend!
302.6 lb Lost so far: 6.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
420 kcal Fat: 26.37g | Prot: 15.32g | Carb: 35.20g.   Breakfast: 2% Fat Milk, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Albertsons Traditional English Muffins, Peanut Butter. more...
on diet Cmcelhi's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cmcelhi's own diet



Cmcelhi's weight history


Cmcelhi's Recent Activity

Cmcelhi's Own Activity

No recent activity.

Cmcelhi's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Nikihampton's Journal Entry.
jackiethomas updated their Exercise Diary.
Eden6 supported Yolanda9179's Journal Entry.
federale01 recorded a Weigh In at 216.0 lb.
AZ Julie recorded a Weigh In at 149.0 lb.
Somebody Else recorded a Journal Entry.
Katrina Sue updated their Food Diary.
najnotelppa recorded a Weigh In at 165.0 lb.