okem28's Journal, 03 January 2011

30 min on eliptical, 30 min abs

265.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 24.22g | Prot: 40.39g | Carb: 79.55g.   Breakfast: Brown Rice, Egg. Lunch: Chard, Mashed Potato, Salmon. more...

3507 kcal

Activities & Exercise: Core workout - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...