riocaz's Journal, 09 January 2014

2nd restricted day, 70odd cal over.

I count that as a big win.

Diet Calendar Entry for 09 January 2014:
678 kcal Fat: 14.38g | Prot: 41.91g | Carb: 80.28g.   Breakfast: Starbucks Americano (Grande). Lunch: Mexican Chilli Bean Soup, OXO Chicken Stock Cube. Dinner: Tesco Value Closed Cup Mushrooms, Tesco Extra Light Soft Cheese, Knorr Vegetable Stock Cube, Garlic, Tesco Celeriac, Tesco Mangetout Peas, Tesco Tomato Puree Double Concentrated. more...
on diet riocaz's own diet  


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