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omg, holidays and being off work really threw me off. I was not logging my eating or exercised and slacked off on exercise for a week (some valid reasons some not). Anyway, its a New Year and a new week ...BACK ON TRACK. I only gained 2 lbs back so .... things are not THAT BAD. Im ready to go!
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1634 kcal
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Fat: 35.83g | Prot: 101.44g | Carb: 204.44g.
Breakfast: Quad Non-Fat Latte, Steel Cut Irish Oatmeal, Organic Low Fat Almond Vanilla Pacific Natural Foods. Lunch: shepherd's Pie, alfaro. Dinner: Wine riesling, Salad organics, Pinot Noir Wine, Chicken Hardwood Smoked Sausage, Fettuccine trader joes. Snacks/Other: coffee rio. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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