BettieRetro's Journal, 03 January 2011

omg, holidays and being off work really threw me off. I was not logging my eating or exercised and slacked off on exercise for a week (some valid reasons some not). Anyway, its a New Year and a new week ...BACK ON TRACK. I only gained 2 lbs back so .... things are not THAT BAD. Im ready to go!
195.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2011:
1634 kcal Fat: 35.83g | Prot: 101.44g | Carb: 204.44g.   Breakfast: Steel Cut Irish Oatmeal, Quad Non-Fat Latte, Organic Low Fat Almond Vanilla Pacific Natural Foods. Lunch: alfaro, shepherd's Pie. Dinner: Fettuccine trader joes, Chicken Hardwood Smoked Sausage, Pinot Noir Wine, Wine riesling, Salad organics. Snacks/Other:  coffee rio. more...
2772 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 9 hours, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
on diet BettieRetro's own diet   steady weight

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