|
Ugh. Back to the grind.
|
266.0 lb
Lost so far: 13.6 lb.
Still to go: 106.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2014:
|
1381 kcal
|
Fat: 63.68g | Prot: 157.65g | Carb: 47.33g.
Breakfast: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Splenda No Calorie Sweetener, Coffee, Water, Cream (Half & Half). Lunch: kraft Mio, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Sargento Classic Mexican 4 Cheese, Sanderson Farms Chicken Breast, Eat Smart Broccoli Florets. Snacks/Other: land o lakes Cheddar Cheese. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara7272's weight history
|