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5:2 day 3 and 2nd restriction day...
My calorie count reads like I overcompensated yesterday (And I did, mostly at Dinner). But most of what I logged were arbitrary guesses at weights and equivalent items (read everything except lunch).
The cheesecake for example didn't come from Publix, it came from the coffee shop downstairs which doesn't have nutrition info. It was also 105g not 150g (and yes I weighed it).
And the dinner is a very rough guess at weights, where I've tried to over estimate weights rather than underestimate.
So what I'm saying is I have no clue how many calories I actually consumed yesterday. It might be above (I bloody hope it is), it might be below (I really hope it's not)...
Also as I hadn't reset my equally arbitrary daily calorie intake amount, I'm actually at about 150% not the 246%.
Diet Calendar Entry for 09 January 2014:
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678 kcal
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Fat: 14.38g | Prot: 41.91g | Carb: 80.28g.
Breakfast: Starbucks Americano (Grande). Lunch: OXO Chicken Stock Cube, Mexican Chilli Bean Soup. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Mangetout Peas, Tesco Celeriac, Garlic, Knorr Vegetable Stock Cube, Tesco Extra Light Soft Cheese, Tesco Value Closed Cup Mushrooms. more...
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