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Well, I've done OK this week, managed to lose 1/2 lb even tho I haven't followed FF exactly and no exercise. Wouldn't you know I ordered beef and shrimp fatitas that I intended to eat only with a salad . . . but I open the plate and theres a scoop of rice and beans! Of course, I had to eat it, especially since I paid $15 for the plate, and I told them "no tortillas, chips or other carbs!" oh well, I won't be back until after Mardi Gras, lent will be a good time to try to follow this diet to a T. In the meantime, I keep on keeping on!
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