leemoreno1's Journal, 08 January 2014

FML...this is more complicated then i thought. following through is tough.
215.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2014:
1714 kcal Fat: 83.09g | Prot: 57.30g | Carb: 185.60g.   Breakfast: Coffee, Granulated Sugar, Great Value Original Coffee Creamer. Lunch: McCormick Crushed Red Pepper, Progresso Rich & Hearty Tomato Florentine with Italian Sausage, Coca-Cola Diet Coke (Can). Dinner: Progresso Rich & Hearty Beef Pot Roast Soup, Mustard, Bar-S Foods Beef Jumbo Franks, Pepsi Pepsi. Snacks/Other: Bar-S Foods Classic Bologna, French's Classic Yellow Mustard, Great Value Original Coffee Creamer, Maxwell House Breakfast Blend, Great Value White Sandwich Bread, Great Value Extra Fine Granulated Sugar. more...
on diet leemoreno1's own diet   gaining 0.2 lb a week



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