leemoreno1's Journal, 08 January 2014

FML...this is more complicated then i thought. following through is tough.
:(
215.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2014:
1714 kcal Fat: 83.09g | Prot: 57.30g | Carb: 185.60g.   Breakfast: Granulated Sugar, Coffee, Great Value Original Coffee Creamer. Lunch: Progresso Rich & Hearty Tomato Florentine with Italian Sausage, Coca-Cola Diet Coke (Can), McCormick Crushed Red Pepper. Dinner: Progresso Rich & Hearty Beef Pot Roast Soup, Pepsi Pepsi, Mustard, Bar-S Foods Beef Jumbo Franks. Snacks/Other: Great Value White Sandwich Bread, Bar-S Foods Classic Bologna, Maxwell House Breakfast Blend, French's Classic Yellow Mustard, Great Value Extra Fine Granulated Sugar, Great Value Original Coffee Creamer. more...
on diet leemoreno1's own diet   gaining 0.2 lb a week

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