leemoreno1's Journal, 08 January 2014

FML...this is more complicated then i thought. following through is tough.
:(
215.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2014:
1714 kcal Fat: 83.09g | Prot: 57.30g | Carb: 185.60g.   Breakfast: Great Value Original Coffee Creamer, Granulated Sugar, Coffee. Lunch: Coca-Cola Diet Coke (Can), Progresso Rich & Hearty Tomato Florentine with Italian Sausage, McCormick Crushed Red Pepper. Dinner: Progresso Rich & Hearty Beef Pot Roast Soup, Mustard, Pepsi Pepsi, Bar-S Foods Beef Jumbo Franks. Snacks/Other: Great Value Original Coffee Creamer, Great Value Extra Fine Granulated Sugar, Great Value White Sandwich Bread, French's Classic Yellow Mustard, Maxwell House Breakfast Blend, Bar-S Foods Classic Bologna. more...
on diet leemoreno1's own diet   gaining 0.2 lb a week

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