ZenMasterCynic's Journal, 03 January 2011

Taken off the home scale. If the translation is correct then off the official scale, my weight would be ~192, perhaps a couple of tenths less.
193.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1522 kcal Fat: 56.96g | Prot: 75.69g | Carb: 184.72g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half) , Granulated Sugar , Coffee. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Provolone Cheese Slices, Turkey, Mayo. Dinner: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Pork Chops (Top Loin, Boneless), White Persian Rice, Chicken Chili. Snacks/Other: Bananas, Roasted & Salted Pistachios, Clementines . more...
2776 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   losing 35.0 lb a week



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