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Taken off the home scale. If the translation is correct then off the official scale, my weight would be ~192, perhaps a couple of tenths less.
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1522 kcal
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Fat: 56.96g | Prot: 75.69g | Carb: 184.72g.
Breakfast: Coffee, Granulated Sugar , Cream (Half & Half) , Instant Oatmeal - Maple & Brown Sugar. Lunch: Mayo, Turkey, Provolone Cheese Slices, Light Fat Free Strawberry Shortcake Yogurt. Dinner: Chicken Chili, White Persian Rice, Pork Chops (Top Loin, Boneless), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Clementines , Roasted & Salted Pistachios, Bananas. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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