seattlegirl123's Journal, 14 January 2009

This week has been great. Last week I was really sick and could not do much. I did workout last week for two days but my cold got the better of me for the rest of the week. Though this week I feel great and worked out extra hard these last two days. I am really excited to get to the gym today. My goal for this week is getting to 139 (I am only a pound a way). I have been 140 to 142 for the entire holiday season. Now I am physically and mentally ready to hit into the 130s. I hope to accomplish this by friday because it is my b-day. This would be a great present to myself for my b-day. I also wanted to note that I am wearing my size nine tight jeans. It took a little doing to get them on but they fit. Yesterday I tried on some of my little shorts that are a size 7 and I am not to far off from wearing them in the summer. I think about 10 more lbs they will fit very comfortably and loose. Till later.

Diet Calendar Entries for 14 January 2009:
1307 kcal Fat: 38.36g | Prot: 119.42g | Carb: 124.64g.   Breakfast: cinnamon, red pepper flakes, splenda, oatmeal, Original Egg Beaters. Lunch: subway salad, Lite Caesar Salad Dressing. Dinner: sweet potato, low fat milk, lean pork roast, mixed greens, honey mustard, spritzer dressing wishbone, fat free mayo, frank's wing sauce. Snacks/Other: tea, soy milk, splenda, cottage cheese, kashi tlc fire roasted vegtable crackers. more...
1994 kcal Activities & Exercise: Weight Lifting - 30 minutes, Eliptical Machine - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...


Awesome! You'll hit 130's in no time. Then what's next...the 120's by the summer? I can definitely see you at 120. You can do it buddy!  
13 Jan 09 by member: Pking


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