seattlegirl123's Journal, 14 January 2009

Weigh In record (no journal entry) for 14 January 2009
140.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2009:
1307 kcal Fat: 38.36g | Prot: 119.42g | Carb: 124.64g.   Breakfast: cinnamon, red pepper flakes, splenda, oatmeal, Original Egg Beaters. Lunch: subway salad, Lite Caesar Salad Dressing. Dinner: sweet potato, low fat milk, lean pork roast, mixed greens, honey mustard, spritzer dressing wishbone, fat free mayo, frank's wing sauce. Snacks/Other: tea, soy milk, splenda, cottage cheese, kashi tlc fire roasted vegtable crackers. more...
1994 kcal Activities & Exercise: Weight Lifting - 30 minutes, Eliptical Machine - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week



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