Rob.c.weiss's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
215.4 lb Lost so far: 124.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2014:
566 kcal Fat: 22.78g | Prot: 45.37g | Carb: 40.00g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Coffee. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Au Bon Pain Beef Chili (Large). Dinner: Chopped Salad (No Dressing)(With Cheese and Bacon), House Salad Dressing. more...

   Support   

Comments 
Congrats on the new weight drop! So proud of you! 
08 Jan 14 by member: Mom2Boxers
Thanks, Mom!!! :D Ahhh, it feels so good. I met my former-inlaws tonight for dinner. I don't see my ex very much (and this may sound odd), but I LOVE her family! Great people. Met her mom, dad, daughter (used to be, kind of still is, my step-daughter) and the daughter's new family. They actually told me I need to stop losing weight, that I look too thin! :D Wow, I never ever, in a million years, thought I would ever hear anyone say that to me. Me!?! It felt so good to hear that. Personally, I know I have more to go -- I still have about 36% body fat, which means I need to lose at least another 35 lbs (and probably closer to 55). But it still felt great to hear. :D Thanks again, Mom!!! 
08 Jan 14 by member: Rob.c.weiss
WTG, Rob. C. Weiss! You're still doing it! You go boy! 
08 Jan 14 by member: debi334
I'm running out of acceptable expletives to tell you how freakin' awesome you are and how wonderful you are doing. I don't know whether you inspire me or make me want to go into a corner and cry ('cause I just can't lose as fast as you, but then I cheat a hell of a lot). I am so pleased for you. Look at you go. 215 is likely close to 'normal' for most guys. I am sure you look fabulous. 
09 Jan 14 by member: sarahsmum
That is so wonderful to hear Rob, and you deserve every compliment you get! You have done and are doing amazing!  
09 Jan 14 by member: Mjgh06
Nothing wrong with loving your former in-laws. I still talk to mine, too. They were a very big part of your family life at one time. I don't know how tall you are, Rob, but it could be you don't need to drop another 35 lbs. Maybe 10-15? If people are saying you are too thin, it's because weight loss first comes off the face and upper half of your body and once you maintain, you will get a better distribution of weight again. I am so proud of you, Rob. :) 
09 Jan 14 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob.c.weiss's own diet



Rob.c.weiss's weight history


Rob.c.weiss's Recent Activity

Rob.c.weiss's Own Activity

Rob.c.weiss commented on ChrisSpark's Weigh In.
Rob.c.weiss recorded a Journal Entry and a Weigh In at 190.2 lb.

Rob.c.weiss's Buddies

mrsmole commented on Draglist's Journal Entry.
jonandcarisa recorded a Weigh In at 149.0 lb.
Draglist supported HCB's Journal Entry.
northernmusician and Sharebearz are now buddies.

Other Member Diet Recent Activity

encouraged commented on C67241's Journal Entry.
josh silverman updated their Exercise Diary.
mrsmole commented on Draglist's Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
GetFit46 recorded a Weigh In at 163.0 lb.
Kefu2 recorded a Weigh In at 182.3 lb.
aaronharvey added cherylannc's Petite Lasagnas recipe to their cook book.
Enzee updated their Food Diary.