Rob.c.weiss's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
215.4 lb Lost so far: 124.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2014:
566 kcal Fat: 22.78g | Prot: 45.37g | Carb: 40.00g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Coffee, Vitafusion MultiVites Gummy Vitamins. Lunch: Au Bon Pain Beef Chili (Large), Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Chopped Salad (No Dressing)(With Cheese and Bacon), House Salad Dressing. more...
on diet Rob.c.weiss's own diet   losing 4.9 lb a week

Congrats on the new weight drop! So proud of you! 
08 Jan 14 by member: Mom2Boxers
Thanks, Mom!!! :D Ahhh, it feels so good. I met my former-inlaws tonight for dinner. I don't see my ex very much (and this may sound odd), but I LOVE her family! Great people. Met her mom, dad, daughter (used to be, kind of still is, my step-daughter) and the daughter's new family. They actually told me I need to stop losing weight, that I look too thin! :D Wow, I never ever, in a million years, thought I would ever hear anyone say that to me. Me!?! It felt so good to hear that. Personally, I know I have more to go -- I still have about 36% body fat, which means I need to lose at least another 35 lbs (and probably closer to 55). But it still felt great to hear. :D Thanks again, Mom!!! 
08 Jan 14 by member: Rob.c.weiss
WTG, Rob. C. Weiss! You're still doing it! You go boy! 
08 Jan 14 by member: debi334
I'm running out of acceptable expletives to tell you how freakin' awesome you are and how wonderful you are doing. I don't know whether you inspire me or make me want to go into a corner and cry ('cause I just can't lose as fast as you, but then I cheat a hell of a lot). I am so pleased for you. Look at you go. 215 is likely close to 'normal' for most guys. I am sure you look fabulous. 
09 Jan 14 by member: sarahsmum
That is so wonderful to hear Rob, and you deserve every compliment you get! You have done and are doing amazing!  
09 Jan 14 by member: Mjgh06
Nothing wrong with loving your former in-laws. I still talk to mine, too. They were a very big part of your family life at one time. I don't know how tall you are, Rob, but it could be you don't need to drop another 35 lbs. Maybe 10-15? If people are saying you are too thin, it's because weight loss first comes off the face and upper half of your body and once you maintain, you will get a better distribution of weight again. I am so proud of you, Rob. :) 
09 Jan 14 by member: Mom2Boxers


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