bar45's Journal, 03 January 2011

25.5

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 23.00g | Prot: 55.15g | Carb: 239.77g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: eggnog cookie, Baked Apple, Tomato Olive Focaccia, Chicken Asada. Snacks/Other: Tea (Brewed), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2123 kcal

Activities & Exercise: Standing - 3 hours and 22 minutes, Sitting - 7 hours and 38 minutes, Sleeping - 9 hours, Resting - 4 hours. more...