Weigh In record (no journal entry) for 08 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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630 kcal
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Fat: 16.00g | Prot: 30.00g | Carb: 99.00g.
Lunch: McDonald's Coca-Cola (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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gaining 0.3 lb a week
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