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Bree.Greenawalt's Journal, 03 January 2011
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day 1
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162.2 lb
Lost so far: 8.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1584 kcal
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Fat: 70.36g | Prot: 101.30g | Carb: 150.81g.
Breakfast: Creamy Peanut Butter, Classic Roast Instant Coffee, Original English Muffin. Lunch: Naked Chicken Tostada, avacado. Dinner: New Orleans Style Red Beans & Rice, Cut Broccoli, Turkey Smoked Sausage. Snacks/Other: Twix Minis, nature valley sweet & salty nut. more...
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2464 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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