Bree.Greenawalt's Journal, 03 January 2011

day 1

162.2 lb Lost so far: 8.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 70.36g | Prot: 101.30g | Carb: 150.81g.   Breakfast: Creamy Peanut Butter, Original English Muffin, Classic Roast Instant Coffee. Lunch: avacado, Naked Chicken Tostada. Dinner: New Orleans Style Red Beans & Rice, Turkey Smoked Sausage. Snacks/Other: Twix Minis, nature valley sweet & salty nut. more...

2464 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...