Bree.Greenawalt's Journal, 03 January 2011

day 1
162.2 lb Lost so far: 8.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1584 kcal Fat: 70.36g | Prot: 101.30g | Carb: 150.81g.   Breakfast: Classic Roast Instant Coffee, Original English Muffin, Creamy Peanut Butter. Lunch: Naked Chicken Tostada, avacado. Dinner: Turkey Smoked Sausage, New Orleans Style Red Beans & Rice. Snacks/Other: nature valley sweet & salty nut, Twix Minis. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Bree.Greenawalt's own diet   gaining 0.2 lb a week

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