elady51's Journal, 03 January 2011

Did well yesterday. The only mindless eating I did was picking walnuts and tasting while standing. It was afternoon. One of my worst times of day. Off to the glider.
170.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
997 kcal Fat: 24.21g | Prot: 55.89g | Carb: 151.10g.   Breakfast: bread sprouted grain, sardines, apple, carrot, spinach. Lunch: tomatoe, cabbage, onion, spinach, Red Kidney Beans (Canned), kamut, walnuts. Snacks/Other: grapefruit. more...
on diet elady51's own diet   losing 3.5 lb a week

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