OkieRover's Journal, 07 January 2014

2nd day of exercise.

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 90.41g | Prot: 81.72g | Carb: 183.39g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger, Onion Rings (Breaded and Fried). Dinner: Coconut Cream Pie, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2983 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour. more...