CarlaKing's Journal, 07 January 2014

01/07/2014
257.0 lb Lost so far: 30.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
903 kcal Fat: 33.64g | Prot: 24.62g | Carb: 119.00g.   Dinner: Fried Pork Chop, Great Value Scalloped Potatoes, Kroger Angel Hair Pasta. Snacks/Other: Grove Square Hazelnut Cappuccino, propel propel zero (kiwi-strawberry), Nestle Baby Ruth Bar. more...
2889 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   gaining 0.2 lb a week

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