sortiz1's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
226.0 lb Lost so far: 1.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1715 kcal Fat: 43.20g | Prot: 115.46g | Carb: 243.97g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Blueberries (Unsweetened, Frozen). Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Cheese Roll. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Red Delicious Apples, Kroger Deli Thin Sliced Roast Beef, Carrots, Cheese Roll. more...
3914 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 6 hours and 33 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours and 47 minutes, Desk Work - 2 hours. more...
on diet Herbalife  

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