TeneshaMonique's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2014:
1342 kcal Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Lunch: Mixed Salad Greens, Tomatoes, Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Egg, Trader Joe's Peanut Butter Filled Pretzels, Doc Green's Sauteed Veggies, Quaker Instant Oatmeal - Plain, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Egg White, Baby Carrots, Radish. more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herbalife  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Herbalife

TeneshaMonique's weight history

TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

lampish commented on westcoastbroke's Weigh In.
syncrisity recorded a Weigh In at 195.8 lb.
kberghorst recorded a Weigh In at 146.0 lb.
adamhagen recorded a Weigh In at 175.6 lb.
blkbear commented on Farrelle 's Journal Entry.
JLThreatful recorded a Weigh In at 114.1 lb.
NessaNu supported BulletProof3's Journal Entry.
notjune1 supported AmberLaine's Journal Entry.