TeneshaMonique's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2014:
1342 kcal Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Egg White, Mixed Salad Greens, Tomatoes. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Quaker Instant Oatmeal - Plain, Doc Green's Sauteed Veggies, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Peanut Butter Filled Pretzels, Baby Carrots, Egg White, Egg, Radish. more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

TeneshaMonique recorded a Weigh In at 175.0 lb.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
JoZayoc2015 recorded a Weigh In at 234.2 lb.
kuwa2004 recorded a Weigh In at 134.0 lb.
tamzin79 recorded a Journal Entry.
lynnerobb updated their Food Diary.
jmansene recorded a Weigh In at 178.0 lb.
wholefoodnut commented on Scout1idf's Journal Entry.
cavejohnson recorded a Weigh In at 156.3 lb.