TeneshaMonique's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2014:
1342 kcal Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens, Tomatoes, Egg White. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Egg, Egg White, Quaker Instant Oatmeal - Plain, Baby Carrots, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Peanut Butter Filled Pretzels, Doc Green's Sauteed Veggies, Radish. more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville commented on their Journal Entry.
Dwayne Greene updated their Food Diary.
ClassySexy recorded a Journal Entry.
bevigaby is following isleham1.
Neurodroid updated their Exercise Diary.
From371to184 commented on cherik1's Journal Entry.
John Joseph K updated their Food Diary.
nodhoggr updated their Exercise Diary.