TeneshaMonique's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2014:
1342 kcal Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Lunch: Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens, Tomatoes. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Quaker Instant Oatmeal - Plain, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Egg White, Trader Joe's Peanut Butter Filled Pretzels, Doc Green's Sauteed Veggies, Egg, Baby Carrots, Radish. more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

CaddyDave recorded a Weigh In at 215.0 lb.
ElizabethMoua updated their Food Diary.
JennyWren17 recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.8 lb.
chexmix updated their Food Diary.
buttercup30 recorded a Weigh In at 384.0 lb.
shellbert920 joined group Dieting Diabetics.
wellscraft recorded a Weigh In at 230.5 lb.