Weigh In record (no journal entry) for 07 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1342 kcal
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Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.
Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Lunch: Egg White, Tomatoes, Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Radish, Doc Green's Sauteed Veggies, Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Baby Carrots, Quaker Instant Oatmeal - Plain, Egg White, Egg. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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