TeneshaMonique's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1342 kcal Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Chocolate. Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg White, Mixed Salad Greens. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Baby Carrots, Egg, Quaker Instant Oatmeal - Plain, Radish, Egg White, Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Doc Green's Sauteed Veggies. more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   gaining 0.4 lb a week

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