TeneshaMonique's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1342 kcal Fat: 53.08g | Prot: 117.66g | Carb: 109.67g.   Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Tomatoes, Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Quaker Instant Oatmeal - Plain, Trader Joe's Peanut Butter Filled Pretzels, Egg White, Egg, Radish, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Doc Green's Sauteed Veggies, Baby Carrots. more...
2745 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TeneshaMonique's own diet



TeneshaMonique's weight history


TeneshaMonique's Recent Activity

TeneshaMonique's Own Activity

No recent activity.

TeneshaMonique's Buddies

No recent activity.

Other Member Diet Recent Activity

thomaspatrick recorded a Weigh In at 250.0 lb.
ronnae15 and DairyFarmersWife are now buddies.
isobelc recorded a Journal Entry and a Weigh In at 206.0 lb.
eddieb96 recorded a Weigh In at 200.0 lb.
judygreg recorded a Weigh In at 250.0 lb.
angryzina recorded a Weigh In at 144.8 lb.
Fun412 updated their Exercise Diary.
jrpend recorded a Journal Entry and a Weigh In at 232.0 lb.