lz77's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
216.3 lb Lost so far: 2.0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
2418 kcal Fat: 65.17g | Prot: 54.85g | Carb: 143.57g.   Breakfast: Egg, Bananas, Honey, Extra Virgin Olive Oil, Alnatura Amaranth Gepufft (Bio), Ja! H-Fettarme Milch. Lunch: CUSTOM Empty Calories. Dinner: CUSTOM Empty Calories. Snacks/Other: Aldi Pesto Spinat, Ja! H-Fettarme Milch, Extra Virgin Olive Oil, Ja! Mini-Salami, Sponge Cake, Egg, Cookie. more...
3162 kcal Activities & Exercise: Resting - 4 hours, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet The Hacker's Diet   losing 2.0 lb a week

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