Weigh In record (no journal entry) for 07 January 2014
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216.3 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2418 kcal
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Fat: 65.17g | Prot: 54.85g | Carb: 143.57g.
Breakfast: Egg, Extra Virgin Olive Oil, Ja! H-Fettarme Milch, Honey, Alnatura Amaranth Gepufft (Bio), Bananas. Lunch: CUSTOM Empty Calories. Dinner: CUSTOM Empty Calories. Snacks/Other: Extra Virgin Olive Oil, Ja! H-Fettarme Milch, Sponge Cake, Aldi Pesto Spinat, Egg, Ja! Mini-Salami, Cookie. more...
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3162 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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