Dana0978's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
703 kcal Fat: 35.92g | Prot: 63.00g | Carb: 29.90g.   Breakfast: Acme Large Eggs, American Cheese. Lunch: Yellow Summer Squash, Ham (Whole, Cured, Roasted), Cabbage. Dinner: Cabbage, Cauliflower, Onions, Perdue 98% Lean Ground Chicken, Parmesan Cheese (Shredded), Tomato Sauce. Snacks/Other: Cream Cheese, Libby's 100% Pure Pumpkin. more...
on diet The South Beach Diet   gaining 1.2 lb a week

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