Dana0978's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
703 kcal Fat: 35.92g | Prot: 63.00g | Carb: 29.90g.   Breakfast: Acme Large Eggs, American Cheese. Lunch: Cabbage, Ham (Whole, Cured, Roasted), Yellow Summer Squash. Dinner: Perdue 98% Lean Ground Chicken, Cabbage, Onions, Parmesan Cheese (Shredded), Cauliflower, Tomato Sauce. Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese. more...
on diet The South Beach Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weight Entry at 163.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

glen supported Horseshu1's Journal Entry.
kickingcarbs supported Chef Martin's Journal Entry.
MissMerrySunshine recorded a Weight Entry at 132.4 lb.
rsmith777 recorded a Weight Entry at 186.5 lb.
fjasmine commented on their Weight Entry.
mumcat recorded a Weight Entry at 144.5 lb.
jek2376 recorded a Weight Entry at 220.9 lb.
loveshope26 commented on their Journal Entry.