Dana0978's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
703 kcal Fat: 35.92g | Prot: 63.00g | Carb: 29.90g.   Breakfast: Acme Large Eggs, American Cheese. Lunch: Ham (Whole, Cured, Roasted), Cabbage, Yellow Summer Squash. Dinner: Cabbage, Cauliflower, Tomato Sauce, Perdue 98% Lean Ground Chicken, Onions, Parmesan Cheese (Shredded). Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese. more...
on diet The South Beach Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weigh In at 152.0 lb.
Dana0978 recorded a Weigh In at 153.2 lb.
Dana0978 recorded a Weigh In at 154.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 commented on their Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.
draculinavamp recorded a Weigh In at 156.5 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Rory Bee updated their Food Diary.
GalSmi recorded a Weigh In at 216.0 lb.
martpl recorded a Weigh In at 232.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.