mhammo's Journal, 07 January 2014

Boo holiday eating.
236.0 lb Lost so far: 9.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
235 kcal Fat: 3.00g | Prot: 5.00g | Carb: 50.00g.   Breakfast: Quaker Old Fashioned Oats, Sue Bee Honey, Alacer Corp Emergen-C Tangerine. more...
on diet Weight Watchers   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.
mhammo recorded a Journal Entry and a Weigh In at 237.6 lb.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

SkellyShelly updated their Exercise Diary.
danielmaler recorded a Weigh In at 158.6 lb.
wanderingartist supported mooney98's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
dawn8618 recorded a Weigh In at 145.0 lb.
Deb_N commented on Strong Irish Gal's Weigh In.
E811 recorded a Weigh In at 171.0 lb.