mhammo's Journal, 07 January 2014

Boo holiday eating.
236.0 lb Lost so far: 9.5 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2014:
235 kcal Fat: 3.00g | Prot: 5.00g | Carb: 50.00g.   Breakfast: Quaker Old Fashioned Oats, Alacer Corp Emergen-C Tangerine, Sue Bee Honey. more...
on diet Weight Watchers   gaining 0.9 lb a week

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