dhutch72's Journal, 07 January 2014

I did ok my first day,will try to do even better today and avoid the diet soda.

214.8 lb Lost so far: 1.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 48.87g | Prot: 49.10g | Carb: 226.35g.   Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Fruit Salad, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Baby Carrots. Dinner: Birds Eye Mixed Veggies, Flavored Pasta. Snacks/Other: Coffee with Cream, Blue Diamond Roasted Salted Almonds, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap, Apple Rice. more...