Weigh In record (no journal entry) for 07 January 2014
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1975 kcal
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Fat: 82.01g | Prot: 79.68g | Carb: 238.37g.
Breakfast: Milch, Birnen, Bananen, Apfel. Lunch: Butter, Bratensoße, Erbsen und Möhren (Gefroren), Aldi Suisse Kartoffelstock, Rinderhackfleisch. Dinner: Olivenöl, Migros Randen Gekocht, Olivenöl, Gekochte Karotten, Gerste. Snacks/Other: Migros Milch Drink, Birnen, Kiwi. more...
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3274 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 16 minutes. more...
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gaining 0.0 lb a week
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