Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Tostitos 100% White Corn Restaurant Style Tortilla Chips, MusclePharm Combat Powder - Vanilla, Meijer cranberry 892618539. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake, White Bread, Kroger Sandwich Spread, Kroger Fancy Shredded Mozzarella Cheese. Dinner: McCormick Zesty Herb Grill Mates Marinade Mix, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kroger Sandwich Spread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Green Mountain Farms Cream Cheese & Greek Yogurt, White Pita Bread. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  

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