Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meijer cranberry 892618539, MusclePharm Combat Powder - Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Sandwich Spread, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Kroger Fancy Shredded Mozzarella Cheese, White Bread. Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Daisy Sour Cream, McCormick Zesty Herb Grill Mates Marinade Mix, Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sandwich Spread. Snacks/Other: White Pita Bread, Green Mountain Farms Cream Cheese & Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  

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