Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meijer cranberry 892618539, MusclePharm Combat Powder - Vanilla. Lunch: Kroger Fancy Shredded Mozzarella Cheese, White Bread, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Kroger Sandwich Spread. Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Daisy Sour Cream, McCormick Zesty Herb Grill Mates Marinade Mix, Kroger Sandwich Spread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Green Mountain Farms Cream Cheese & Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Pita Bread. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  

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