Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: Meijer cranberry 892618539, MusclePharm Combat Powder - Vanilla, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Kroger Fancy Shredded Mozzarella Cheese, White Bread, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Kroger Sandwich Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Kroger Sandwich Spread, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Red Potatoes (Flesh and Skin), McCormick Zesty Herb Grill Mates Marinade Mix. Snacks/Other: White Pita Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Green Mountain Farms Cream Cheese & Greek Yogurt. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  

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