Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Tostitos 100% White Corn Restaurant Style Tortilla Chips, MusclePharm Combat Powder - Vanilla, Meijer cranberry 892618539. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Kroger Fancy Shredded Mozzarella Cheese, Kroger Sandwich Spread, White Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Sweet Red Peppers, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sandwich Spread, McCormick Zesty Herb Grill Mates Marinade Mix. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Green Mountain Farms Cream Cheese & Greek Yogurt, White Pita Bread. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rexiecat's weight history


Rexiecat's Recent Activity

Rexiecat's Own Activity

No recent activity.

Rexiecat's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported unamoyer's Journal Entry.
wholefoodnut commented on their Journal Entry.
victoroliveira recorded a Weigh In at 158.7 lb.
GIGALICIOUS recorded a Weigh In at 135.4 lb.
maurilio28silva recorded a Weigh In at 164.2 lb.
flabbadabb recorded a Weigh In at 140.0 lb.
path doctor recorded a Weigh In at 166.0 lb.
tstocks updated their Exercise Diary.