Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: MusclePharm Combat Powder - Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meijer cranberry 892618539. Lunch: Kroger Fancy Shredded Mozzarella Cheese, White Bread, Kroger Sandwich Spread, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Dinner: McCormick Zesty Herb Grill Mates Marinade Mix, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Red Potatoes (Flesh and Skin), Kroger Sandwich Spread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Pita Bread, Green Mountain Farms Cream Cheese & Greek Yogurt. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  



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