Rexiecat's Journal, 06 January 2014

Chest day
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2014:
1608 kcal Fat: 37.71g | Prot: 134.11g | Carb: 176.79g.   Breakfast: Meijer cranberry 892618539, MusclePharm Combat Powder - Vanilla, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake, White Bread, Kroger Fancy Shredded Mozzarella Cheese, Kroger Sandwich Spread. Dinner: Kroger Sandwich Spread, Red Potatoes (Flesh and Skin), Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), McCormick Zesty Herb Grill Mates Marinade Mix. Snacks/Other: White Pita Bread, Green Mountain Farms Cream Cheese & Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2018 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rexiecat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rexiecat's weight history


Rexiecat's Recent Activity

Rexiecat's Own Activity

No recent activity.

Rexiecat's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 241.0 lb.
Klipshorn updated their Food Diary.
jimmijoy recorded a Weigh In at 181.0 lb.
Martiy82 recorded a Weigh In at 157.4 lb.
marry_dy recorded a Weigh In at 127.9 lb.
NCSRD010HH recorded a Weigh In at 127.9 lb.
Candicen86 joined group Tim Noakes (banting diet).
Siegels recorded a Weigh In at 139.4 lb.