amberrozell's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
135.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1223 kcal Fat: 24.32g | Prot: 65.65g | Carb: 108.15g.   Lunch: Grilled Chicken. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pineapple, Barefoot White Zinfandel. more...
losing 0.3 lb a week

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