veronica canadas's Journal, 06 January 2014

Well I am back!!!! I am so happy to be back after gaining 10 pounds during the holidays I feel that this step is way overdue. I am starting today my strickt diet and I am restricting all sugars and starches. I will try to incorporate some exercise eve if it is freesing outside. I don't know how am I going to do this but T O D A Y is the day!!!!1/6/2014.
117.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
233 kcal Fat: 2.78g | Prot: 16.91g | Carb: 36.53g.   Breakfast: Coffee with Milk and Sugar. Lunch: Apples, Fish and Vegetable Soup (Sopa De Pescado). more...
gaining 0.3 lb a week

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