bar45's Journal, 02 January 2011

25.4
150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1204 kcal Fat: 14.52g | Prot: 33.24g | Carb: 241.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Curd, Sprouted Multi-Grain Bread, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Baked Apple, Organic Tomato & Roasted Red Pepper Soup, Tomato Olive Focaccia, Harvest vegetable blend. Dinner: rum ball. Snacks/Other: Wasabi Peas, Tea (Brewed), Bananas. more...
1932 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 7 hours. more...
gaining 1.4 lb a week

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