thierymoens's Journal, 02 January 2011

my first day on fatsecret... I'm willing to lose 12 kgs (from 90 kgs to 78 kgs)

Diet Calendar Entries for 02 January 2011:
2067 kcal Fat: 100.00g | Prot: 112.08g | Carb: 206.74g.   Breakfast: Light, Waldkorn Deluxe, Rosbief, Ice Tea Light. Lunch: Clementines. Dinner: scampi, olive oil, tomato, garlic. Snacks/Other: Trisport Recovery Shake met 500Ml Magere Melk, mango. more...
3371 kcal Activities & Exercise: Road Cycling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
good for you!! Its a new year so perfect time to get started :)) 
02 Jan 11 by member: tanuha

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



thierymoens's weight history


thierymoens's Recent Activity

thierymoens's Own Activity

No recent activity.

thierymoens's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija supported HealthyMeGoal's Journal Entry.