thierymoens's Journal, 02 January 2011

my first day on fatsecret... I'm willing to lose 12 kgs (from 90 kgs to 78 kgs)

Diet Calendar Entries for 02 January 2011:
2067 kcal Fat: 100.00g | Prot: 112.08g | Carb: 206.74g.   Breakfast: Waldkorn Deluxe, Ice Tea Light, Light, Rosbief. Lunch: Clementines. Dinner: tomato, garlic, scampi, olive oil. Snacks/Other: mango, Trisport Recovery Shake met 500Ml Magere Melk. more...
3371 kcal Activities & Exercise: Road Cycling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...


good for you!! Its a new year so perfect time to get started :)) 
02 Jan 11 by member: tanuha


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