thierymoens's Journal, 02 January 2011

my first day on fatsecret... I'm willing to lose 12 kgs (from 90 kgs to 78 kgs)

Diet Calendar Entries for 02 January 2011:
2067 kcal Fat: 100.00g | Prot: 112.08g | Carb: 206.74g.   Breakfast: Rosbief, Light, Ice Tea Light, Waldkorn Deluxe. Lunch: Clementines. Dinner: olive oil, scampi, tomato, garlic. Snacks/Other: mango, Trisport Recovery Shake met 500Ml Magere Melk. more...
3371 kcal Activities & Exercise: Road Cycling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
good for you!! Its a new year so perfect time to get started :)) 
02 Jan 11 by member: tanuha

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



thierymoens's weight history


thierymoens's Recent Activity

thierymoens's Own Activity

thierymoens recorded a Weigh In at 208.1 lb.

thierymoens's Buddies

No recent activity.

Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 126.0 lb.
shallid recorded a Journal Entry and a Weigh In at 232.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 154.2 lb.
jooreelicious recorded a Weigh In at 229.3 lb.
lb7451 supported 117bay's Weigh In.
AAman recorded a Weigh In at 136.0 lb.
thierymoens recorded a Weigh In at 208.1 lb.