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day 1. Heaviest i've ever weighed. I'm really disappointed to see that number. i must/will commit to this. I've decided that this is my year. I need to remember what i want more. the food or to be slim.
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207.0 lb
Lost so far: 24.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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804 kcal
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Fat: 18.83g | Prot: 68.21g | Carb: 91.20g.
Breakfast: Vanilla Shake. Lunch: Chocolate Flavour Shake. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce, Baby Carrots, Celery, Cherry Tomatoes, Mixed Seeds, Cucumber (with Peel), Grapes. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
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losing 0.7 lb a week
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