Rob.c.weiss's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
216.8 lb Lost so far: 123.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
692 kcal Fat: 22.03g | Prot: 73.82g | Carb: 46.32g.   Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Beef Stew, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Matrix 5.0 Cookies & Cream. Dinner: Marie Callender's Three Meat and Four Cheese Lasagna. more...
on diet Rob.c.weiss's own diet   losing 3.5 lb a week

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Comments 
Hey WTG, Rob!!! (You lost it and I found it... :)) Lol, ugh...I gotta get back on track! 
06 Jan 14 by member: Jassifras
Hey, Jass! Ugh, I know how it is, my friend. Hey take a look at my latest post. I just put it up. I think it definitely applies to your comment! :D Keep smiling. We'll get there! 
06 Jan 14 by member: Rob.c.weiss
Harumph.... no comment. :~) 
06 Jan 14 by member: ClassicRocker
Hah, @Rocker!!! Hey, in fairness, you're WAYYY closer to goal AND LOOK GREAT! I'd kill to be in your shoes! (as long as they are a men's size 10 and half, triple-E... um, and maybe no heels). :D 
06 Jan 14 by member: Rob.c.weiss

     
 

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