neal51's Journal, 06 January 2014

Two steps backward for the Holidays!!!

Oh, well.....
197.2 lb Lost so far: 78.8 lb.    Still to go: 32.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2014:
1536 kcal Fat: 48.25g | Prot: 125.56g | Carb: 150.76g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Light & Fit Greek - Cherry, Nature Valley Granola Nut Clusters - Nut Lovers, IDS Sports New Whey Liquid Protein - Fruit Punch, Amy's Organic Low Fat Vegetable Barley Soup. Lunch: Mueller's Whole Grain Pasta, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Rutabagas, Olive Oil. more...
3322 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 1.2 lb a week


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