Weigh In record (no journal entry) for 06 January 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1339 kcal
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Fat: 51.52g | Prot: 43.21g | Carb: 196.97g.
Breakfast: Cuties Clementines, Sara Lee 100% Whole Wheat Bread (50g), Jif Creamy Peanut Butter, Cream (Half & Half) . Lunch: Quaker 100% Whole Grain Oatmeal, Blueberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds. Dinner: Corn, Baked Potato (Peel Eaten), Chicken Breast, earth balance organic buttery spread original whipped. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Sugar in the Raw Natural Cane Turbinado Sugar, Cream (Half & Half) , Apples , Oranges. more...
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losing 1.9 lb a week
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