Mrs 2290's Journal, 02 January 2011

Started walking 2 miles a day this past week and now the scale has moved. Could exercise be the answer? Duh!
217.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
608 kcal Fat: 35.12g | Prot: 54.47g | Carb: 18.50g.   Breakfast: eggs, american cheese, mushrooms, tofu. Dinner: strip steak, steamed shrimp, cauliflower. more...
2997 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mrs 2290's weight history


Mrs 2290's Recent Activity

Mrs 2290's Own Activity

No recent activity.

Mrs 2290's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
Creative-1 recorded a Weigh In at 284.0 lb.
farmlife4014 supported Marty70's Journal Entry.
ShyGuy commented on their Journal Entry.
Whip Stitch updated their Food Diary.
owensk updated their Food Diary.
kimbyp updated their Food Diary.
tiffani j updated their Food Diary.