Mrs 2290's Journal, 02 January 2011

Started walking 2 miles a day this past week and now the scale has moved. Could exercise be the answer? Duh!
217.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
608 kcal Fat: 35.12g | Prot: 54.47g | Carb: 18.50g.   Breakfast: eggs, american cheese, mushrooms, tofu. Dinner: strip steak, steamed shrimp, cauliflower. more...
2997 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mrs 2290's weight history


Mrs 2290's Recent Activity

Mrs 2290's Own Activity

No recent activity.

Mrs 2290's Buddies

77SUDelta recorded a Weigh In at 176.8 lb.

Atkins Recent Activity

karenromiaih2002 commented on dreamcatcher10's Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.
beware5289 replied to dianemillervuoso's post - Bowel Movements.
36251 updated their Food Diary.
mollyjean recorded a Weigh In at 240.0 lb.
pmgraph updated their Food Diary.