Mrs 2290's Journal, 02 January 2011

Started walking 2 miles a day this past week and now the scale has moved. Could exercise be the answer? Duh!
217.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
608 kcal Fat: 35.12g | Prot: 54.47g | Carb: 18.50g.   Breakfast: eggs, american cheese, mushrooms, tofu. Dinner: strip steak, steamed shrimp, cauliflower. more...
2997 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week



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