Mrs 2290's Journal, 02 January 2011

Started walking 2 miles a day this past week and now the scale has moved. Could exercise be the answer? Duh!
217.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
608 kcal Fat: 35.12g | Prot: 54.47g | Carb: 18.50g.   Breakfast: eggs, american cheese, mushrooms, tofu. Dinner: strip steak, steamed shrimp, cauliflower. more...
2997 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mrs 2290's weight history


Mrs 2290's Recent Activity

Mrs 2290's Own Activity

No recent activity.

Mrs 2290's Buddies

77SUDelta recorded a Weigh In at 183.9 lb.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.