fkwilhelm's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
237.0 lb Lost so far: 0.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
2651 kcal Fat: 97.85g | Prot: 144.06g | Carb: 294.96g.   Breakfast: Swiss Cheese, Roast Beef, Sunflower Flax Bread, 100% Maple Syrup, Blueberries (Unsweetened, Frozen), Quick or Instant Oatmeal made with Mil. Lunch: Sunflower Flax Bread. Dinner: Apple Cider, Beef and Pork Meatballs, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Chicken Breast, Falafel, Tomato Vegetable. more...
3653 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
gaining 4.6 lb a week

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