bigmank's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
378.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
5423 kcal Fat: 204.51g | Prot: 232.01g | Carb: 666.23g.   Breakfast: GV 2% Milk, Cap'n Crunch's Crunch Berries. Lunch: Bell Peppers, Extra Virgin Olive Oil, Jalapeno Slices Hot Peppers, Ham & Turkey Sub Kit, 6" Wheat Bread, American Singles, Banana Pepper, Sweet Cucumber Pickle, Onions, Iceberg Lettuce (Includes Crisphead Types), Black Pepper, Mayo Real Mayonnaise, Tomatoes. Dinner: Cheddar Bay Biscuits, Fried Shrimp, Ranch Dressing, Shrimp Linguini Alfredo (Half Portion), Wood-Grilled Sirloin, Baked Potato with Sour Cream, Sides - Garden Salad with Petite Shrimp, Minute Maid Raspberry Lemonade. more...
5242 kcal Activities & Exercise: Driving - 2 hours and 22 minutes, Sleeping - 7 hours, Resting - 3 hours and 38 minutes, Sitting - 11 hours. more...
on diet bigmank's own diet   losing 0.4 lb a week



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