bigmank's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
378.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
5423 kcal Fat: 204.51g | Prot: 232.01g | Carb: 666.23g.   Breakfast: GV 2% Milk, Cap'n Crunch's Crunch Berries. Lunch: Ham & Turkey Sub Kit, Extra Virgin Olive Oil, Bell Peppers, Jalapeno Slices Hot Peppers, Tomatoes, Mayo Real Mayonnaise, Black Pepper, Iceberg Lettuce (Includes Crisphead Types), Onions, Sweet Cucumber Pickle, Banana Pepper, American Singles, 6" Wheat Bread. Dinner: Cheddar Bay Biscuits, Fried Shrimp, Ranch Dressing, Shrimp Linguini Alfredo (Half Portion), Wood-Grilled Sirloin, Baked Potato with Sour Cream, Sides - Garden Salad with Petite Shrimp, Minute Maid Raspberry Lemonade. more...
5242 kcal Activities & Exercise: Driving - 2 hours and 22 minutes, Sleeping - 7 hours, Resting - 3 hours and 38 minutes, Sitting - 11 hours. more...
on diet bigmank's own diet   losing 0.4 lb a week



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