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Started with fatsecret today. It looks like most people here want to be on a diet and lose weight quickly. I want to do so slowly and (hopefully) sustainably - 28 kg in five years, roughly 100 g per week on average. Let's see how it goes.
Diet Calendar Entries for 01 January 2011:
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2317 kcal
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Fat: 96.41g | Prot: 123.43g | Carb: 242.34g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fresh Ham, Toasted Whole Wheat Bread, Goat Cheese, Tea (Brewed), Blueberries (Unsweetened, Frozen), Maple Syrup, Quick or Instant Oatmeal made with Mil. Lunch: Toasted Whole Wheat Bread, Leek and Potato Soup. Dinner: Apple Cider, Potatoes (Flesh, with Salt, Boiled), Cooked Red Cabbage (Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). more...
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2968 kcal
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Activities & Exercise:
Desk Work - 3 hours and 50 minutes, Housework - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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