fkwilhelm's Journal, 01 January 2011

Started with fatsecret today. It looks like most people here want to be on a diet and lose weight quickly. I want to do so slowly and (hopefully) sustainably - 28 kg in five years, roughly 100 g per week on average. Let's see how it goes.

Diet Calendar Entries for 01 January 2011:
2317 kcal Fat: 96.41g | Prot: 123.43g | Carb: 242.34g.   Breakfast: Quick or Instant Oatmeal made with Mil, Maple Syrup, Blueberries (Unsweetened, Frozen), Tea (Brewed), Goat Cheese, Toasted Whole Wheat Bread, Fresh Ham, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Leek and Potato Soup, Toasted Whole Wheat Bread. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Red Cabbage (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Apple Cider. more...
2968 kcal Activities & Exercise: Desk Work - 3 hours and 50 minutes, Housework - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet  

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