Berkshire7777's Journal, 05 January 2014

At my holiday weight now that I'm back at home and settled. Only gained about 2.5 lbs, which is much less than last year (~6-7 lbs). Bought a few new workout outfits what will boost my desire to work out throughout this busy year. Here's to 2014!
157.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2014:
262 kcal Fat: 5.08g | Prot: 8.36g | Carb: 47.30g.   Breakfast: Whole Wheat English Muffins, Whole Wheat English Muffins. more...
on diet Berkshire7777's own diet   gaining 0.3 lb a week



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