Denise stetson's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014
149.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:
1763 kcal Fat: 64.95g | Prot: 63.26g | Carb: 237.92g.   Breakfast: Bananas , Danish Pastry with Fruit, Whole Milk. Lunch: Lettuce, Stacy's Pita Chip Company Multigrain Pita Chips, Athenos Roasted Garlic Hummus. Dinner: Parmesan Cheese (Shredded), Sesame Oil, Fettuccine, Turkey Breast Meat, Broccoli Flower Clusters. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Lindt Excellence Black Currant Dark Chocolate, Chocolate Chip Cookies (with Butter) , Orange. more...
2369 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   losing 0.4 lb a week

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