adam247's Journal, 05 January 2014

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Very slow - very steady - not the best but hoping my downward trend continues - portion size choice and control is starting to improve, my biggest victory to date.

219.8 lb Lost so far: 3.7 lb. Still to go: 44.8 lb. Diet followed reasonably well.

losing 0.4 lb a week

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Good job Adam :) I know it can be difficult but acknowledge the small wins and build on those. It helps the emotional side of the eating challenges.

05 Jan 14 by member: newnormal

Very slow and steady is the right way to go! You are doing good :)

05 Jan 14 by member: Vera_Savora

You can do it. If you can make it one day, you can make it two, and three, and four, and so on!

05 Jan 14 by member: wmccullough


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adam247's Journal, 05 January 2014

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