hardestyal's Journal, 04 January 2014

Day 1 LCD
160.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2014:
495 kcal Fat: 4.35g | Prot: 51.27g | Carb: 67.42g.   Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Cabbage, Tilapia (Fish). Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 1.4 lb a week

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