timbit5's Journal, 04 January 2014

Who knew an onion had eleven net carbs, duh.
216.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
1231 kcal Fat: 77.29g | Prot: 111.15g | Carb: 20.69g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tostitos Medium Salsa. Lunch: Crown Prince Kipper Snacks. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Carrots, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: White Castle Jalapeno Cheese Slice, Coca-Cola Diet Coke (Can). more...
2947 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Shoveling - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 21.0 lb a week

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