timbit5's Journal, 04 January 2014

Who knew an onion had eleven net carbs, duh.
216.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:
1231 kcal Fat: 77.29g | Prot: 111.15g | Carb: 20.69g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tostitos Medium Salsa. Lunch: Crown Prince Kipper Snacks. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Carrots, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: White Castle Jalapeno Cheese Slice, Coca-Cola Diet Coke (Can). more...
2947 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Shoveling - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

timbit5 recorded a Weigh In at 201.2 lb.
timbit5 recorded a Weigh In at 200.8 lb.
timbit5 recorded a Weigh In at 201.8 lb.
timbit5 recorded a Weigh In at 203.8 lb.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
MMDuff10 recorded a Weigh In at 135.0 lb.
MT592 recorded a Journal Entry and a Weigh In at 317.6 lb.
Jeudi recorded a Weigh In at 141.0 lb.
pattychaney recorded a Journal Entry.
johncaruso recorded a Weigh In at 218.5 lb.
right-now-or-never updated their Food Diary.
trickiernikki12 and UmmBilal are now buddies.