kaz99's Journal, 04 January 2014

昨日は一日運転日。スウォンジーまで往復。前日の仕事がハードでちゃんと水分補給が出来ず、朝むくみ気味で頭痛もあった。意識して水分補給。

142.4 lb Lost so far: 10.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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297 kcal

Fat: 7.20g | Prot: 10.84g | Carb: 45.95g.   Breakfast: コーヒー（グランド）, Grandessa Strawberry Jam, Lurpak Spreadable Lighter, Warburtons Medium Sliced White Bread (400g loaf). Snacks/Other: Morrisons Nume Fat Free Yogurt with Live Cultures. more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...