mattq 's Journal, 03 January 2014

195 today, way too heavy! Time to buckle down.
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
2227 kcal Fat: 78.93g | Prot: 94.18g | Carb: 298.65g.   Breakfast: Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Light Original Soymilk, Strawberries, Bananas. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast, Cream (Half & Half), Coffee. Dinner: Garlic Bread, Fresh & Easy Beef Chili with Beans, Fresh & Easy Beef Chili with Beans, Skim Chocolate Milk. Snacks/Other: Godiva Dark Chocolate Truffle, Pop Secret Popcorn Butter 100 Calorie Pop, Butter. more...
3819 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

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