mattq 's Journal, 03 January 2014

195 today, way too heavy! Time to buckle down.
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
2227 kcal Fat: 78.93g | Prot: 94.18g | Carb: 298.65g.   Breakfast: Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Light Original Soymilk, Strawberries, Bananas. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast, Cream (Half & Half), Coffee. Dinner: Garlic Bread, Fresh & Easy Beef Chili with Beans, Fresh & Easy Beef Chili with Beans, Skim Chocolate Milk. Snacks/Other: Godiva Dark Chocolate Truffle, Pop Secret Popcorn Butter 100 Calorie Pop, Butter. more...
3819 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported glen's Journal Entry.
bassfrog48 updated their Food Diary.
billtech66 recorded a Weigh In at 150.8 lb.
LISfifty commented on John10251's Journal Entry.
yvonneh57 and irenegrogan are now buddies.
C0bby updated their Food Diary.
202flat updated their Food Diary.
SeaRoyhill supported jmstrange's Journal Entry.