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195 today, way too heavy! Time to buckle down.
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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2227 kcal
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Fat: 78.93g | Prot: 94.18g | Carb: 298.65g.
Breakfast: Bananas, Strawberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries. Lunch: Coffee, Cream (Half & Half), Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Skim Chocolate Milk, Fresh & Easy Beef Chili with Beans, Fresh & Easy Beef Chili with Beans, Garlic Bread. Snacks/Other: Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Godiva Dark Chocolate Truffle. more...
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3819 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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