mattq 's Journal, 03 January 2014

195 today, way too heavy! Time to buckle down.
195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
2227 kcal Fat: 78.93g | Prot: 94.18g | Carb: 298.65g.   Breakfast: Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Light Original Soymilk, Strawberries, Bananas. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast, Cream (Half & Half), Coffee. Dinner: Garlic Bread, Fresh & Easy Beef Chili with Beans, Fresh & Easy Beef Chili with Beans, Skim Chocolate Milk. Snacks/Other: Godiva Dark Chocolate Truffle, Pop Secret Popcorn Butter 100 Calorie Pop, Butter. more...
3819 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mattq 's weight history

mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

stephjl5 recorded a Weigh In at 192.2 lb.
Phil commented on thisbeOliver's Journal Entry.
Katrina Sue updated their Food Diary.
Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.