bladernr's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
2461 kcal Fat: 83.41g | Prot: 132.84g | Carb: 296.62g.   Breakfast: Boiled Egg, Egg White, Kellogg's Vector Meal Replacement, 2% Fat Milk. Lunch: Chicken Stir Fry, Chicken Noodle Soup. Dinner: Roti, White Rice (Long-Grain, Cooked), Swiss Valley Farms 1% Chocolate Milk, Priya Mutter Paneer, Gala Apples, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Pastry filled with Potatoes and Peas (Fried). more...
2405 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bladernr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bladernr's weight history


bladernr's Recent Activity

bladernr's Own Activity

No recent activity.

bladernr's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack supported normajeanvas's Weigh In.
Michael-Anderson commented on their Journal Entry.
mmartello3421 recorded a Weigh In at 157.0 lb.
tomsack25 recorded a Weigh In at 260.0 lb.
htyas updated their Exercise Diary.
Giant1 updated their Food Diary.
jwebb21065 recorded a Weigh In at 186.0 lb.
Ghdiron recorded a Weigh In at 185.6 lb.