bladernr's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
2461 kcal Fat: 83.41g | Prot: 132.84g | Carb: 296.62g.   Breakfast: Kellogg's Vector Meal Replacement, 2% Fat Milk, Boiled Egg, Egg White. Lunch: Chicken Stir Fry, Chicken Noodle Soup. Dinner: Pastry filled with Potatoes and Peas (Fried), Gala Apples, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Swiss Valley Farms 1% Chocolate Milk, Roti, Priya Mutter Paneer, White Rice (Long-Grain, Cooked). more...
2405 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bladernr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bladernr's weight history


bladernr's Recent Activity

bladernr's Own Activity

No recent activity.

bladernr's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutan recorded a Weigh In at 188.1 lb.
Okil84 recorded a Weigh In at 160.3 lb.
svajdlenka recorded a Weigh In at 219.8 lb.
ckimball1127 recorded a Weigh In at 195.0 lb.
gorrister recorded a Weigh In at 162.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.5 lb.
Belair58 recorded a Weigh In at 187.4 lb.
morzalex and CandissTC are now buddies.