bladernr's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2014:
2461 kcal Fat: 83.41g | Prot: 132.84g | Carb: 296.62g.   Breakfast: Boiled Egg, Egg White, Kellogg's Vector Meal Replacement, 2% Fat Milk. Lunch: Chicken Stir Fry, Chicken Noodle Soup. Dinner: Gala Apples, Roti, White Rice (Long-Grain, Cooked), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Pastry filled with Potatoes and Peas (Fried), Priya Mutter Paneer, Swiss Valley Farms 1% Chocolate Milk. more...
2405 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bladernr's own diet  

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