Stelvio996's Journal, 03 January 2014

Need to focus on diet to get to 180lbs.
187.1 lb Lost so far: 17.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:
1552 kcal Fat: 37.00g | Prot: 55.00g | Carb: 115.00g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin , Kraft 2% Milk American Cheese Singles. Lunch: NutriSystem Three Cheese Pasta with Chicken (Lunch). Dinner: NutriSystem Roast Turkey Medallions, Maker's Mark Bourbon Whiskey. Snacks/Other: Thomas' Better Start Light Multi-Grain English Muffin, Jif Creamy Peanut Butter, NutriSystem Butter Flavored Popcorn. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 0.8 lb a week



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